Book Summaries
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The Nature Cure: The Science of Natural Medicine – 1
“The way you eat now determines whether you’re going to spend the latter half of your life healthy or sick.” About the Author Andreas Michalsen, MD, PhD, is…
4 min read
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Fiber Fueled:The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
“The single greatest predictor of a healthy gut is the diversity of plants in your diet.” — Dr. Will Bulsiewicz Who’s the Author Dr. Will Bulsiewicz is a…
4 min read
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The Telomere Effect: 6 Science-Backed Ways to Protect Your Telomeres and Slow Aging
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn and Dr. Elissa Epel explores how telomeres—protective caps at the ends of chromosomes—affect…
4 min read
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The Glucose Revolution – Eat Carbs Without Blood Sugar Spikes
Jessie Inchauspé’s Glucose Revolution explains how stabilizing blood sugar can improve energy, mood, weight management, and overall health. She shares science-backed techniques to avoid glucose spikes while still…
4 min read
