Book Summaries
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Deep Nutrition: “If You Want Antioxidants, Skip the Latest Products and Buy Fresh Foods”
“The truth is, you’ll get a better blend of antioxidants simply by eating a variety of familiar greens, along with fresh herbs and spice“ In a world of…
4 min read
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Deep Nutrition: 3 day of sprouting makes seeds/legumes more nutritious
What is sprouting? Sprouting is the process of germinating seeds—starting their growth by soaking them in water for a few days until they begin to sprout tiny rootlets.…
4 min read
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Deep Nutrition: Why Fermented Foods Are Better Than Fresh
Ever wondered why fermented foods like kimchi, yogurt, and sourdough are good for you? It’s not just the flavor. Fermentation actually adds nutrition to their raw ingredients. What…
4 min read
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The Nature Cure: The Science of Natural Medicine – 2
“The basics are clear: a plant-based diet with as few animal proteins (milk, meat, fish, eggs) as possible, sufficient physical activity, ideally outside and in nature, as well…
4 min read
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The Nature Cure: The Science of Natural Medicine – 1
“The way you eat now determines whether you’re going to spend the latter half of your life healthy or sick.” About the Author Andreas Michalsen, MD, PhD, is…
4 min read
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Fiber Fueled:The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
“The single greatest predictor of a healthy gut is the diversity of plants in your diet.” — Dr. Will Bulsiewicz Who’s the Author Dr. Will Bulsiewicz is a…
4 min read
