Book Summaries
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The Telomere Effect: 6 Science-Backed Ways to Protect Your Telomeres and Slow Aging
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn and Dr. Elissa Epel explores how telomeres—protective caps at the ends of chromosomes—affect…
4 min read
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The Glucose Revolution – Eat Carbs Without Blood Sugar Spikes
Jessie Inchauspé’s Glucose Revolution explains how stabilizing blood sugar can improve energy, mood, weight management, and overall health. She shares science-backed techniques to avoid glucose spikes while still…
4 min read
